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Dr Herald has created this gallery of videos to expedite his patients’ recovery after surgery. 
The first video shows how common household objects such as a coat hanger and a tea towel can help recover from shoulder surgery.
This gallery also includes demonstrations of Dr Herald’s post-op accelerated return to sport protocol with leading sporting stars including Rugby legend Adam Ashley Cooper (return to sport after ACL and Shoulder recovery The NEER protocol).
The gallery also features Gold medal Olympian Emma Tonegato (Rgby 7s) who demonstrates how to put on a bra one handed, while trainer Leigh Green demonstrates the top post-surgical knee squat exercise. 
For printable sheets of individual patient protocols that can be done daily please visit our protocols page.